Monthly Wellness Lectures: Stay Strong, Stay Independent
Join PowerBack Rehabilitation Director and Physical Therapist Luke Stangl for engaging sessions focused on helping older adults stay active, prevent falls, and maintain independence. Stick around after the learning for a group exercise class!
Fridays at 10 a.m.
March 13 | April 10 | May 15 | June 12
What You’ll Learn
- Simple at-home strength exercises
- Balance techniques to help reduce falls
- Practical stress management tips
- Everyday independence strategies
- Live exercise demonstrations
- Take-home practice materials
Plus: Juice bar refreshments after each session
Location
Activity Room
Heritage House of Portage
This program is open to the public.
RSVP to Paula Barans,
Marketing Director (608) 566-6722
