Fall Prevention Exercises for Seniors: Chair Yoga, Balance, and Staying Active at Heritage House of Portage
Falls are not an inevitable part of aging. According to the CDC, falls are the leading cause of injury death among adults 65 and older, causing more than 38,000 deaths in 2021 and nearly 3 million emergency department visits that same year. The good news is that falls can often be prevented. Building leg strength…






